Allow me to introduce myself, I'm a dad and husband to the most wonderful kids and wife in the world and last year I came to the realization that if I kept that lifestyle I wouldn't be able to stick around them if I didn't do something about it.
Not being happy with my health and fitness level, I mean let's be honest, there was none since I hadn't worked out or done any attempt to exercise in over 5 years and my eating habits weren't helping and I ended up ballooning to 214lbs (YIKES!) I took the decision to do something about it and change my lifestyle to one that would helped me get rid of my obesity, high blood pressure, high cholesterol and lack of energy. There was no diets (they don't work), no fads and no pills. Keeping it simple day in and day out I was able to get rid of my obesity and slim down 60lbs.
Stick around to find out tips and ideas on what changes you can do to keep yourself motivated and maintaining a healthy lifestyle so you can live a longer healthier life.
Not being happy with my health and fitness level, I mean let's be honest, there was none since I hadn't worked out or done any attempt to exercise in over 5 years and my eating habits weren't helping and I ended up ballooning to 214lbs (YIKES!) I took the decision to do something about it and change my lifestyle to one that would helped me get rid of my obesity, high blood pressure, high cholesterol and lack of energy. There was no diets (they don't work), no fads and no pills. Keeping it simple day in and day out I was able to get rid of my obesity and slim down 60lbs.
Stick around to find out tips and ideas on what changes you can do to keep yourself motivated and maintaining a healthy lifestyle so you can live a longer healthier life.
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